is a socially conscious SoCal clothing company that promotes Mindfulness Through Movement. Mindful awareness brings our focus to the present moment, resulting in a shift of attention to the beauty and peace that dwells in our daily lives. But let’s be honest, sitting on a cushion for twenty minutes may not be your favorite activity. Clearing the chaos of your mind may not only seem difficult, but damn near impossible. Surf Skate Meditate hopes to shift the perception of meditation by teaching us that the meditative flow state can be experienced through the activities you already love. No matter what your passion is—yoga, snowboarding, golf, rock climbing, mountain biking, sky diving, and yes, surfing or skateboarding—mindfulness through movement allows us to transcend into the joy and peace of meditation by bringing our attention to each step, breath and motion. So get out there, pursue your passions, and do what you love.
How do you move mindfully?